4.1.5+-+Training+Methods

__**Revision Activities**__
 * Watch the video below and develop an appropriate 6 week training program that utilises correct training principles (S.I.D.O.F) and appropriate training methods for either a 100m runner, 1500m swimmer, shot putter, netballer or AFL player.
 * Flick through the flashcards below for 2 minutes, then try to remember as many as you can, alternatively find a partner and test their knowledge

__**Podcast**__ In this episode we look at the different training methods you can utilise within your training program. We look at their strengths and weakness of each and the fitness components they seek to improve. media type="custom" key="10198757"

__**Videos**__

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 * __Flashcards__**

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