4.2.1+-+Nutritional+Performance+Enhancement


 * __Revision Activities__**
 * Using your understanding of nutritional strategies, plan meals for an endurance athlete for the week. Remember to consider the Glycemic Index, Food Fuels and other supplements that may be considered.

Can caffeine and bicarb soda improve performance? In this episode we look at the advantages and disadvantages associated with many dietary enhancement methods. media type="custom" key="10198767"
 * __Podcast__**

__**Videos**__ media type="youtube" key="sbTW3f6MK6o" height="390" width="480"