3.2.7+-+Recovery

__**Revision Activities**__

__**Podcast**__ In this episode we explore the different recovery methods athletes can utlilise to return their bodies to pre exercise conditions. We focus on the benefits of active and passive recovery following activity along with the nutritional aspects in the hours to days after physical activity. media type="custom" key="10198729"

__**Videos**__ media type="youtube" key="gywN-dAm78Y" height="390" width="480"