3.2.6+-+Fatigue

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__**Podcast**__ Episode 8 - In this episode we look at the multifactorial mechanisms which contribute to muscular fatigue during activity. We focus on how fuel depletion, metabolic by-products and thermoregulation result in a decrease in exercise performance.

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Episode 9 - In this episode we break the myth of Lactate as a Fatigue causing mechanism. We also discuss the Lactate Inflection Point and how this helps us to identify the build up of Hydrogen Ions.

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__**Videos**__

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__**Flashcards**__

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