4.1.6-+Chronic+Adaptations

__**Revision Activities**__
 * Flick through the flashcards below and create a question for each card that could be asked to test a friend

__**Podcast**__

In this episode we explore the Chronic Training Adaptations that occur as a result of Aerobic and Anaerobic training. These adaptations happen at either a Cardiovascular, Respiratory or Muscular level. media type="custom" key="10198763"

__**Flashcards**__ media type="custom" key="10198949"